There are many vegetables that help with hair growth, however, Kale is on the top of the list. Kale is super-rich in antioxidants, vitamins K, A, and C, and other minerals like iron. The antioxidants and other phytonutrients help prevent heart disease and inflammation. Vitamin K preserves bones while vitamin A enhances vision health. And the antioxidants and vitamin C improve the health of your skin and hair.
In terms of benefits of kale for hair, it is chock-full of omega-3 and omega-6 fatty acids. The fatty acids nourish your scalp and promote stronger circulation, preparing your follicles to grow you lots of thick, resilient, style-ready hair! Kale is also loaded with beta carotene, a pigment your body converts into vitamin A.
Are you ready to start eating Kale and don’t know where to start? Try this very simple and easy recipe!
1 bunch of Kale
1 Tablespoon of Olive Oil
1 Teaspoon of minced garlic
Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Recipe from @allrecipes thank you!