Which vegetable is best for hair growth?

Which vegetable is best for hair growth

There are many vegetables that help with hair growth, however, Kale is on the top of the list. Kale is super-rich in antioxidants, vitamins K, A, and C, and other minerals like iron. The antioxidants and other phytonutrients help prevent heart disease and inflammation. Vitamin K preserves bones while vitamin A enhances vision health. And the antioxidants and vitamin C improve the health of your skin and hair.

In terms of benefits of kale for hair, it is chock-full of omega-3 and omega-6 fatty acids. The fatty acids nourish your scalp and promote stronger circulation, preparing your follicles to grow you lots of thick, resilient, style-ready hair! Kale is also loaded with beta carotene, a pigment your body converts into vitamin A.

Are you ready to start eating Kale and don’t know where to start? Try this very simple and easy recipe!


1 bunch of Kale

1 Tablespoon of Olive Oil

1 Teaspoon of minced garlic


Step 1

Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.

Step 2

Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.

Step 3

Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.


Recipe from @allrecipes thank you!


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